Repetitive stress injuries, also known as repetitive strain injuries, repetitive motion injuries, and cumulative trauma disorders, are caused by unhealthy motions that are repeated with frequency. RSI symptoms may manifest themselves anywhere
from the fingertips to the shoulder, neck and back area and include one or more of
the following: muscle fatigue or weakness, feelings of tightness, swelling,
temporary tingling or numbness, nocturnal numbness, intermittent or chronic pain,
loss of grip strength, inability to pick up small objects, and a general sensation of
discomfort and loss of motor freedom. Carpal Tunnel Syndrome, Tendonitis,
Dystonia, Tennis Elbow, Trigger Finger/Thumb, and Blackberry Thumb are some of
the better known types of RSI.
Who should be treated by MoveRight Therapeutics?
Anyone suffering pain or fatigue of any kind resulting from any type of repetitive
motion has much to gain from the MoveRight system. MoveRight specialists have
cured computer users as well as pianists, string and woodwind players, and
percussionists of their repetitive motion injuries and they continue to find new,
innovative applications for the approach. They have worked with children, adults,
and the elderly. They have had success with all levels of injury, from mild
discomfort and fatigue to injuries so severe that prior to treatment, the client
could not accomplish common tasks such as opening jars or turning doorknob.
Why Is MoveRight Different?
There are many different products and services available that address RSIs, such
as risky surgeries, break-reminder software, massages that only provide
temporary pain relief, and wrist rests that can actually worsen pain. The MoveRight
system is a superior solution because it is:
- Non-Surgical & Non-Invasive
- NOT a "band-aid" solution - MoveRight addresses the underlying causes of fatigue and discomfort
- Backed be a federally funded study
When should I start treatment?
Experience shows that the longer a client waits to report symptoms, the more
difficult the case may be to treat and cure. Therefore, a person with even the
mildest RSI symptoms is an appropriate candidate for retraining, particularly
because these cases are the easiest and quickest to fix. Rehabilitative motion
retraining applied in a preventative context or as an early intervention is the key to
reducing the number and the severity of injuries in the workplace.
How long does treatment take?
A person who wants to learn how to drive a car might be able to learn enough during the first lesson to drive around a parking lot at 5 mph but it takes practice
and additional lessons to be able to drive safely and quickly on the open road.
The same can be said of the MoveRight method. On average, a complete
treatment requires six sessions (30-60 minutes each) conducted on a regular basis
in addition to 10-15 minutes of independent practice per day. Time and a
concerted effort on the part of the client are required to unlearn and replace the
unconscious, habitual patterns of poorly coordinated movement with new, healthy
motions. However, there are a number of unquantifiable factors related to learning
any skill, including a person’s adaptive capacity, kinesthetic awareness and analytic
ability, that make it impossible to say for sure how long any particular individual will
need for successful retraining. Severity of injury varies from person to person, and
this affects the amount of time required as well, although the severity of
symptoms does not necessarily correspond to the time needed for rehabilitation.
Why is MoveRight based on a technique originally developed for pianists?
Pianists probably rely on their keyboarding abilities more than practitioners of any other profession, so it is no wonder that they take the prevention and treatment
of repetitive stress injuries very seriously. The Taubman Approach has been
pianists' approach of choice for curing RSI since its inception over forty years ago
and MoveRight specialists are the world's leading experts in applying its principles
to pain-free typing and completion of other repetitive tasks through the MoveRight
system.
What are the goals of the MoveRight system?
MoveRight has two primary goals: The first goal is to get the client out of pain. The second is to give the client diagnostic tools to understand what movements
provoke pain, how to avoid them and how to replace them with efficient, healthy
movements.
What about ergonomics?
An ergonomically correct workspace is essential for allowing healthy movement to occur, but it alone will not guarantee freedom from pain or injury. Even with all the
new ergonomic devices on the market today, including an assortment of different
keyboard types, injuries still occur. These problems are the result of poorly
coordinated movement: it is the constant repetition of unhealthy movements over
time that can lead eventually to injury. Significant savings can accrue to employers
who understand that RSI can not be cured by accumulating expensive, and
sometimes useless devices. The problem is resolved when the client understands
how to avoid injurious movements.
MoveRight ergonomic requirements:
- Adjustable chair without arms or with adjustable arm rests.
- Feet resting on the floor or on a flat surface.
- Monitor at eye level and directly in front of the keyboard.
- Most keyboard styles are allowable except those with finger wells.
- Mouse or pointing device accessible without reaching.
May I exercise during the MoveRight program?
Stretches and aerobic exercises such as running, cycling, stair climbing, and elliptical training that do not significantly strain the upper body, are mostly
allowable. However, exercises that focus on the wrist or hand or grip ability or
require significant strain on the upper body are to be avoided. Examples of such
exercises include rowing, isometric finger/wrist/forearm strengthening exercises,
putty or ball squeezes, therabands, pulleys, free weights, and stretching
maneuvers involving the fingers or wrists. These activities actually mimic the very
motions that caused the injury in the first place, and can therefore cause further
trauma or extend the duration of an injury. Since RSIs are not caused by
inadequate strength or flexibility, strength exercises do not help cure them.
Will I be able to retrain others once I am retrained?
The diagnosis and correction of coordination problems requires professional
training and experience. A person who is successfully cured is not qualified to
implement treatment for another individual and may, despite all good intentions,
actually make problems worse rather than solve them. Therefore, the client may
not implement the MoveRight system for any other individual upon completion of
the program. However, it is possible to undergo a course of supervised study that
can eventually enable successful clients who have completed the MoveRight
program to conduct retraining. |